Valerie Winkler-Rouse

Valerie Winkler-Rouse is a National Board Certified Health & Wellness Coach (NBC-HWC), personal trainer, and experienced CrossFit coach with a passion for helping people build strength, confidence, and sustainable habits, both inside and outside the gym.

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With a background in science-based nutrition, behavior change, and functional fitness, Valerie works with clients at all stages of their wellness journey, from beginners learning foundational movements to seasoned athletes looking to improve performance.

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She has a particular interest in supporting women through life transitions, including peri-menopause and menopause, while helping all clients train safely, effectively, and with intention.

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Valerie’s coaching style is encouraging, empathetic, and results-driven. She believes true fitness goes beyond workouts, it’s about consistency, self-efficacy, and learning how to show up for yourself day after day.

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Her goal is to help every client feel capable, supported, and proud of what their body can do. When you train with Valerie, you can expect thoughtful coaching, clear guidance, and a strong focus on long-term success.